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warm-up-exercises

Warm Up Exercises

Do some brief warm up exercises before working out. This will help prevent injury, increase mobility and improve performance.

Here are warm up routines focused on the shoulders, total body, and hips.

It shouldn’t take more than a couple minutes to get the benefits of these exercises, so take just a little bit of time to warm up and get your body ready to work out!

Warm Up Routines

Shoulder Rehab Exercises

Do you want to keep your shoulders healthy?

Take a couple minutes to work through these shoulder rehab exercises before you start your workout. These exercises will strengthen and activate the shoulder’s small stabilizer and rotator cuff muscles.

Total time: around 2 minutes

Total Body Warm Up Routine

This total body dynamic warm up routine will get your entire body prepared for a workout. Take a couple minutes to do this warm up routine before you start your workout.

Total time: around 3 minutes

Hip Mobility Circuit

Lack of mobility in the hips can lead to back and knee pain, not to mention negatively affect your athletic performance. This brief hip mobility circuit will get your hips moving fluidly through a full range of motion.

Total time: around 2 minutes