At Home Workouts:
How To Get Fit At Home

Here are many at home workouts, circuit training routines, and interval training tips to help you build muscle, lose fat, and get into great shape without leaving home!

But first, make sure you do some warm up exercises to get ready.

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10 Minute Workouts

“Not having enough time” really isn’t an excuse for not being in shape. You get MUCH fitter as little as 10 minutes at a time. Here are some examples:

• 10 Minute Workout – Burpee and Sandbag Workout

Try this 10 minute workout using only a sandbag and burpees. Guaranteed to kick your…

• Tabata Protocol

The intense part of the Tabata protocol takes 4 minutes, but even with a bit of warm up and cool down, it still can be completed in around 10 minutes! This circuit burns fat and dramatically increases both aerobic and anaerobic fitness.

Circuit Training Routines

Here are several circuit training routines you can do with minimal or improvised exercise equipment

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• Surfing Fitness Circuit Training Routine

If you have surfed, you know that paddling fitness is tough to maintain if you aren’t surfing a few times per week. Here is a circuit that will not only keep your paddling arms in good shape, but also improve your stamina, agility, and core strength.

• Bodyweight Circuit Training Workout for Fat Loss and Strength

Here is a quick and (not so) easy total body workout that targets both strength and conditioning.

• Medicine Ball Workout #1

This is a total body conditioning circuit home workout, focusing on upper body strength and conditioning, that you can do with just one piece of equipment: a homemade medicine ball

• Six Pack Abs Workout

How many gimmicks have been sold promising six pack abs? The truth about leaning up your midsection is pretty simple. Here is the approach that I used.