10 Minute Workout – Sandbag and Burpee Power Sets
I was a little pressed for time today, so I did this 10 minute workout using a sandbag and burpees.
Check it out…
Burpee and Sandbag Workout
Here is the sequence. It’s pretty straightforward, pretty quick, but pretty brutal!
Use a sandbag weight (using your adjustable weight sandbag) that is heavy, but not too heavy. (The bag I used was 85 pounds, but a lot of you can probably lift twice that!)
The idea is to lift as explosively as possible. Using good form, of course, lift as quickly as you can.
Go as hard as you can for each round. Since we don’t have too much time, make up for it with INTENSITY.
So here is the sequence:
First, warm up for a couple minutes doing 2 or 3 rounds of this warm up routine. You can skip the half bridges after the first round. Move as quickly as possible and try to get your heart rate up.
Then, begin:
- Sandbag Clean and Press x 5
- Burpees x 10
Do this two-exercise sequence 5 times, resting around 30-45 seconds between rounds, or less if you’re some kind of savage beast!
It should take you around 10 minutes.
Feel free to add or remove burpees to increase or decrease the difficulty.
Enjoy!